Sunday, May 29, 2011

Rolling Thunder ...Remember the Brave!

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  I live in the DC area and get to experience some interesting things while running.  Today I was taking one of my normal routes when all of...
Saturday, May 7, 2011

Running Long Distances with One Kidney...Is it OK?

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  At 8 weeks of age, I was taken to the hospital.  According to my mother, I was very weak and colicky.  The problem was that I was in Afric...
3 comments:
Tuesday, April 19, 2011

Running in NYC...It Doesn't Get Any Better than That!

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As I set the wake up call for 06:30 AM, ready to begin a new day, I can't stop thinking about starting my day off with a crisp run throu...
2 comments:
Saturday, April 9, 2011

Running is a Priority, Make It Work For You!

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   Do you have kids?  Do you work late? Do you go to school at night?  Do you finish your list of to-dos? Do you have health concerns?   Wha...
Saturday, April 2, 2011

Stretch or Go!

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    Over the last 20 years, I've been one of those that can put my clothes on and go!  The only time I would stretch is when I was feeli...
3 comments:
Saturday, March 19, 2011

Motivation...Is There such a Thing?

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  In the early 90's, as part of my Master's program at George Washington University, I took a wide variety of classes for topics sur...
1 comment:
Friday, March 11, 2011

Endorphins, Cannabinoids, or Farce?

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    I don't know if I can get caught up in all the "Runner's High" theories such as Endorphins and Cannabinoids.  Heck, I ...
1 comment: