Sunday, August 21, 2011

How to Prepare for Running in High Temps

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August is typically the hottest month of the year in the Mid Atlantic region.  This type of heat has a direct impact on how you should train...
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Saturday, June 11, 2011

Over Hill, Over Dale...Give it a Try!

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   I have now been running for over two years and have tried a number of methods to increase my speed and endurance for the long run.  I...
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Sunday, May 29, 2011

Rolling Thunder ...Remember the Brave!

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  I live in the DC area and get to experience some interesting things while running.  Today I was taking one of my normal routes when all of...
Saturday, May 7, 2011

Running Long Distances with One Kidney...Is it OK?

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  At 8 weeks of age, I was taken to the hospital.  According to my mother, I was very weak and colicky.  The problem was that I was in Afric...
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Tuesday, April 19, 2011

Running in NYC...It Doesn't Get Any Better than That!

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As I set the wake up call for 06:30 AM, ready to begin a new day, I can't stop thinking about starting my day off with a crisp run throu...
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Saturday, April 9, 2011

Running is a Priority, Make It Work For You!

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   Do you have kids?  Do you work late? Do you go to school at night?  Do you finish your list of to-dos? Do you have health concerns?   Wha...
Saturday, April 2, 2011

Stretch or Go!

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    Over the last 20 years, I've been one of those that can put my clothes on and go!  The only time I would stretch is when I was feeli...
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