Sunday, December 15, 2013

ING NYC 2013 or Bust

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      In early December 2012, I signed up for ING NYC 2013 Marathon on a whim.  I signed up the year before and (in hindsight, luckily) d...
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Saturday, September 21, 2013

Maui a Different Kind of Marathon Experience

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Now after a year of reflection, I've caught my breath and wanted to share my marathon experience in Maui.   On September 13th, Stacey...
Saturday, June 23, 2012

My Mezamashii Experience

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From time to time, I receive information on a unique running project or experience and want to make sure I share. The  Mezamashii Run Proje...
Monday, February 20, 2012

Undisciplined Discipline

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After running the Marine Corps Marathon in late October, I had met my goal for the year and didn't have any short-term goals in mind.  I...
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Thursday, November 17, 2011

Runners, are you looking for a BIGGER challenge? Here’s an offer just for you!!

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Picture this -- a cool breeze at your back, the scent of blossoming flowers, “purple mountain’s majesty” in front of you…and the SEARING pai...
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Monday, October 31, 2011

Running My First Marathon

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MCM Statistics http://connect.garmin.com/activity/125314532 MCM Pictures http://community.marathonfoto.com/marine-corps-marathon/finishe...
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Sunday, August 21, 2011

How to Prepare for Running in High Temps

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August is typically the hottest month of the year in the Mid Atlantic region.  This type of heat has a direct impact on how you should train...
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