Showing posts with label Shoes. Show all posts
Showing posts with label Shoes. Show all posts

Thursday, January 20, 2011

What to Do, What to Wear....Winter Running is Here!

Are you hot or cold blooded?  I believe you should dress based how you adapt to the weather as you run. You should always layer up.   I am one of those people that always have cold feet, hands, and ears.  As I run, all my extremities heat up.  I prefer cold gear by Under Armour http://www.cabelas.com/mens-heavyweight-tops-performance-underwear-armour-metal-8482-coldgear-mock-t-neck.shtml?type=product&WT.tsrc=CSE&WT.mc_id=GoogleBaseUSA&WT.z_mc_id1=751274&rid=40&mr:trackingCode=FE979052-F5D2-DF11-82EF-001B21631C34&mr:referralID=NA and dry fit loose fitting running tight by Nike http://store.nike.com/us/en_us/?cp=USNS_KW_0611081618&ref=http://store.nike.com/&l=shop,search,c-1+100701/pn-1/sl-dri%20FIT#l=shop,pdp,ctr-inline/cid-1/pid-364672/pgid-364674.  I also like to wear a cotton 'T' over my cold gear so as the cold gear wicks, I still am protected from the elements. 
Some other apparel to consider are running socks, head protection, gloves, and shoes.  I believe cold gear socks such as North Face http://compare.ebay.com/like/150417156588?var=lv&ltyp=AllFixedPriceItemTypes&var=sbar&rvr_id=200969826856&crlp=1_263602_309572&UA=%3F*I7&GUID=a5f3302012d0a0aad5421fd2ff5f11dc&itemid=150417156588&ff4=263602_309572 are over-rated.  The material makes my feet sweat twice as much, then get cold during the run as air blows through the top of shoe.  I prefer thick cotton socks.  In terms of head protection, I use a balaclava by Spider http://www.ski-n-stuff.com/product-info.php?pid9795.html.  It serves two purposes.  For 15 degrees Fahrenheit (F) and below, I use it as advertised with a Nike dry fit http://www.amazon.com/Nike-lightweight-running-ponytail-opening/dp/B003V5GH7Gor Under Armour http://www.underarmour.com/shop/us/en/mens/accessories/headwear/cold-weather/pid1208912-Men-s-Arctic-Beanie-II/1208912-407 beanie.   For temps above 15 degrees F, I double up the neck piece of the balaclava and use it as a head band.  It works great and fits snugly over ears.  In terms of glove choice, I prefer cotton gloves by Adidas http://www.footlocker.com/catalog/productdetail/model_nbr--149031/sku--5134600&SID=8732&inceptor=1&cm_mmc=SEO-_-Feeds-_-Froogle-_-null over the dry fit.  As with cold gear socks, dry fit gloves make my hand sweat and then run cold while running.  For shoes, I prefer a neutral, sturdy shoe such as Nike+ LunarGlide http://store.nike.com/us/en_us/?cp=USNS_KW_0611081618&l=shop,search,searchList-lunarglide&ef_id=eWFNONCAAgAAwrw:20110121002353:s#l=shop,search,searchList-lunarglide or Brooks Ghost 3 http://www.holabirdsports.com/cgi-bin/search?Submit.x=0&Submit.y=0&productname=brooks+ghost+shoes&gclid=COq14smEyqYCFUmo4Aodv3FVJA.  This keeps your feet from getting injured on those hard winter surfaces.  I hope this helps those that keep it going during those dark cold winter months.
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